Knitting one below in a pattern is usually about adding more interest to the texture of the fabric. You may also find it in slip-stitch colour knitting where you'll get intriguing effects by utilising the stitch from the previous row to switch between colours.
Join me for this video tutorial where I'll have a quick demo to show you the details of this stitch. Continue watching through, as I'll show you how it looks on both sides of the knitting.
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If links directly to the videos here on the blog and on YouTube, and will be updated with a couple more demo videos in a few week's time.
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