Yoga For Knitters: Hands and Wrists

by Hannah Gilly

July 22, 2018

Self-care when you’re knitting is important for preventing problems before they occur. Taking breaks is something that I will always advocate and beginning to practice yoga, to give a little therapy for the parts of your body that you use when knitting, is the perfect tool to learn. It's a great idea to mix up the knitting that you have in your schedule too. If you're doing a lot of repeating patterns, with twisted stitches or tight decreases, you may notice tension building up. To prevent that causing pain or tightness ideally you'd have a couple of projects onto go at once, so you can switch to a plainer knit which uses different wrist and finger movements. Enjoy this light yoga video, with a few beginner poses, for a five minute break to support your knitting
But of course be aware: this is not medical advice. See a doctor or other medical professional if you need extra support and stop if you feel discomfort while practising.

Tags


You may also like

Rowan Magazine Review: What’s New in Autumn/Winter 2024

Can we find something new to knit?Rowan Magazine’s Autumn/Winter edition is here, and it’s packed with beautiful patterns and inspiring designs. It’s been five years since I last bought myself a copy, so diving into this one feels like a little gift to myself! In this review, I’ll share my impressions of the magazine, highlight

Read More

How to Use a Yarn Swift to Roll a Ball of Yarn from a Skein

Yarn swift know-how is first, then we knit!If you’ve ever tried to wind yarn from a skein by hand, you know how quickly things can go wrong—tangles, knots, and frustration can make yarn preparation a real headache. That’s where a yarn swift comes in!This handy knitting tool makes winding yarn into a neat, usable ball

Read More
Insert Content Template or Symbol

Join Knit With Hannah For Weekly Knitting Natter

For weekly knitting natter emails, special offers and to be the first in line for notifications of new videos, courses and patterns.

Join Knit With Hannah For Weekly Knitting Natter

For weekly knitting natter emails, special offers and to be the first in line for notifications of new videos, courses and patterns.